Ice Bath – Wim Hof Method

Over time, our relationship with the world we live in has changed. Our fast-paced lifestyles have disconnected us from the natural environment, and has resulted in losing our age-old survival mechanisms. In essence we have lost touch with our inner power and intuition. Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential. The Wim Hof Method is about reconnecting us to ourselves, to others and to nature. Evert Hettema, who studied under Wim, has been an instructor of the method since 2014 and has already taught thousands of people. Two years ago he was also a guest at Surfana festival and all clinics were sold out. So don’t hesitate – just do it. During the clinic you will learn the breathing exercise of the Wim hof method and you will enter an ice bath.

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