Ice Bath – Wim Hof Method

Ten years of Ice Baths at Surfana Festival!

The Wim Hof method can be defined by its simple, easy-to-apply approach with a strong scientific foundation. It’s a practical way to become happier, healthier and stronger. Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.

The Wim Hof Method is about reconnecting us – to ourselves, to others and to nature.

During the clinic you will learn the WHM breathing technique and of course enter the icebath.