Ice Bath – Wim Hof Method

HomeIce Bath – Wim Hof Method

Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.

The Wim Hof Method is about reconnecting us – to ourselves, to others and to nature. Evert Hettema has been an instructor of the method since 2014 and has already taught thousands of people what Wim taught him. Two years ago he was also a guest at the surfana festival and all clinics were sold out. So don’t hesitate. just do it.

During the clinic you will learn the breathing exercise of the Wim hof method and you will enter an ice bath.

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