Where can you experience a better Wim Hof method workshop than at the Surfana festival. Surrounded by dunes and the noise of the sea in the background, you will become acquainted with your own mental and physical capacity. You will discover and experience that you can do more than you ever thought possible. Bathed in ice cold water, you will experience that you are in control of your stress hormones and strengthen your immune system! Before you go into the cold water you first learn the breathing exercise of this method, with which you can improve your sports performance, your health and quality of life. And yes …. it also works if you have a hangover.
The workshop is given by Evert Hettema, certified instructor of the method since 2015. Last January, as co-trainer of Wim Hof, Evert assisted during the winter expeditions in Poland and recently he gave the surf instructors of Surfana in Vlieland an ice cold, though heartwarming workshop.