SupPilates is the ideal balance between exercise and relaxation. Being one with nature and then doing solid and especially challenging exercises on the supboard. Learn how to supplement during the SupPilates lesson and train your abdominal, buttock, arm and leg muscles.
The perfect mix = SUP + Pilates
Suppen stands for ‘stand-up paddle’. You stand on a large surfboard and use a long paddle to move the board. Because you constantly have to balance on your shelf, you use all your muscles to remain standing.
Pilates is a movement method where you train your deepest muscles in a controlled manner. You work on balance and a straightforward and healthy body. SupPilates gives an extra dimension. You do all the exercises on the board and therefore have to work extra on your balance. Not just a hefty workout, but also a lot of fun.