Yin Yoga

Yin yoga is a style of yoga that focuses on the joints and facia of the body. By holding poses for a longer time, between two and five minutes, we stretch the joints and facia. This will create space to let energy flow through and make them stronger. Because we hold the body still for a while, we also will still the mind. Need some relaxation before or after surfing? This is your go-to yoga style. No previous experience needed!

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