Yogaatielekker – Pilates

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Yogaatielekker Pilates
Pilates is the workout that will give you more strength and mobility. Comparing to yoga it’s a bit more down to earth and more of a work out style. You’ll work the smaller muscles who supporting you in your coordination and strengthen and lengthen your body muscles integrated through movements. Pilates is a beautiful way to strengthen & stabilize your core: back, belly and pelvis floor. You will love it!

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