Vinyasa Yoga & Pilates
Natural High: Vinyasa Yoga Flow, Meditation, Chanting & Free dance
Touching our life force energy Prana through a mesmerizing Vinyasa flow in which we will connect together through chanting (mantra singing), letting our Soul rise through meditation and experiencing ultimate Bliss by dancing free as a bird. Yolentha is a professional Vinyasa Yoga teacher who nourishes her level of energy through Nature & Yoga, people and the Universe. She’s looking forward to share her energy with you, to guide you to feel, connect and let go.
The Five elements of our being: We are all part of Nature
Embody the elements of Nature through a beautiful energizing Vinyasa flow yoga workshop. We flow with our heart and connect with our natural being. Find your rooting through the element Earth, connect with the flow of Water and Air, feel the inner Fire and move through Space. Yolentha is a professional Vinyasa Yoga teacher who nourishes her level of energy through Nature & Yoga, people and the Universe. She’s looking forward to share her energy with you, to guide you to feel, connect and let go.
Santosha Relax Yoga Flow
What a year it has been for all of us, globally we were all connected while being more separate then we have been for many years. Yolentha lives by following the Eight Limb Path of Patanjali which helped her finding guidance and acceptance during the Corona pandemic. In this Santosha Relax Yoga Flow she will guide you in finding contentment and abundance that all is as it should be and in that all is good. Experience a gentle flow, for beginners to more advanced practitioners.
Pilates workshop: Integrating core-work for surfers
the perfect integration of core exercises which can be used as warm-up before surfing. Stay safe and steady on your surfboard.