The Sunday Stretch is your go-to class for a laid-back Sunday morning. Focused on flexibility, mobility, and coordination, this session will guide you through a series of exercises designed to enhance your body awareness and help you step out of your head and into your body.
By the end of the class, you’ll feel more relaxed, your body will be more supple, and your mind will be clear. It’s the perfect way to prepare for the last day of Surfana – calm, centered, and ready to enjoy the day with intention.
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