Tame Your Inner Critic & Ride Life’s Waves

Using Acceptance and Commitment Therapy (ACT)

Do you ever hear that voice in your head? The one that says you’re not good enough, that you should be doing more, or that something bad is just around the corner? Whether it’s fear of failure, overthinking, self-doubt, stress, or insecurity, it can feel like that voice is constantly getting in the way of a happy, fulfilling life.

In this 1.5-hour workshop, you’re invited to explore the powerful world of Acceptance and Commitment Therapy (ACT), a scientifically supported approach to help you stop fighting those inner voices and start living with more clarity, resilience, and purpose.

Led by Djai, an experienced (neuro)psychologist and expert in ACT, trauma, and addiction, this session will give you practical tools to navigate your thoughts and emotions more effectively. Djai is also the founder of Ripple Surf Therapy, where he combines psychology with the healing power of surfing, and the Clinical Director of Microdose Pro where he uses his expertise for those that are looking into how to level up their lives with psychedelics.

This workshop is for anyone who wants to grow, and whether you’re completely new to this work or looking to go deeper, this space is for you. The tools you’ll learn here can help you meet life’s waves with more presence, more purpose, and a little more ease!

Check more about Djai and his work on Instagram.