The Power of Self-Compassion

Using Acceptance & Commitment Therapy (ACT)

Being kind to yourself—sounds simple, right? However, in reality, self-compassion is one of the most challenging things to practice. We’re often our own harshest critics, pushing ourselves to always do more, be more, achieve more. And the more we get into that kind of mode, the more we forget what it means to truly care for ourselves.

In this 1.5-hour workshop, guided by experienced (Neuro)psychologist Djai, you’ll discover how to approach yourself with more kindness, softness, and acceptance, without losing your strength or drive! Using the principles of Acceptance and Commitment Therapy (ACT), we’ll explore what it means to meet yourself where you are, and take action from a place of care rather than criticism.

This is all about learning to support yourself, especially when life gets messy, about making space for the full human experience—your fears, your flaws, your feelings—while still choosing to move toward what matters most.

Whether you’re usually hard on yourself, caught in perfectionism, or simply want to strengthen your emotional resilience, this workshop offers practical tools and powerful insights to bring more warmth into your inner world. Let softness be your strength, and let this be the start of a new way of relating to yourself.

Check more about Djai and his work on Instagram.