Ice Bathing

Into the Cold: Awaken Your Inner Power

In this invigorating workshop, you’ll be guided through powerful breathing techniques and then gently challenged to step into an ice bath. It’s not about pushing limits—it’s about reconnecting with your breath, your body, and your resilience. By working with the cold in a conscious way, you’ll activate deep physiological responses that help reduce stress, boost energy, and sharpen focus.

Discover the strength that lies in stillness and cold

About the facilitator: The session is led by Evert Hettema, a certified breathwork and cold exposure coach who has guided hundreds of people through their first ice bath with the Wim Hof Method. With a calm and encouraging style, he’ll help you move through discomfort and discover just how powerful you really are.

Check this workshop on Instagram or read more on this website.