Rope Flow Surfana Festival 12-13-14 September 2025

Rope Flow – Unleash Your Power with the Rope

Ready to discover the power of the rope? In this workout, you’ll use different types of ropes and exercises to boost your mobility, endurance, core stability, and coordination. It’s a class where skill-building and fun go hand in hand.

With every swing and flow, you’ll challenge your body in new ways and see just how effective the rope can be as a fitness tool. After your first session, we bet you’ll be hooked and eager to come back for more! Give it a try and feel the difference!

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