Sauna Aufguss Ritual

The Healing Power of Heat

We all know the shock and benefits of an ice bath—but what about the quiet, grounding strength of heat? In this unique sauna workshop, you’re invited to explore the deep restorative power of warmth—a chance to slow down, turn inward, and reconnect with your body and breath.

Guided by yoga and mindfulness teacher Claudia Bleeker, the session begins with a gentle meditation to centre your awareness. As the sauna heat builds, you’ll be immersed in a professional aufguss ritual led by Julian de Klerk, using aromatic scents and rhythmic waves of steam to deepen the experience.

Within this cocoon of heat, you’ll move through a body and breath meditation—an invitation to soften, to feel, to simply be. After the sauna, you’ll cool down in savasana, guided once more into stillness. This closing moment offers space for surrender, grounding, and a sense of profound relaxation.

• Professional guidance is present throughout for your safety and comfort
• Dress code: Clothing-free