Yoga: Shake it Off & Relax

This shake it off & relax yoga session is your Nervous System Recovery workshop!

Ready to really unwind? This 90-minute session is all about releasing stress and coming home to your body. We’ll start with TRE (Tension & Trauma Release Exercises) — simple, natural movements that help you shake out stuck tension and calm your nervous system from the inside out. Then, we’ll slow it all down with deep Yin Yoga and a soothing guided meditation — melting the body, steadying the mind, and leaving you grounded, clear, and light.

Why?

To reduce chronic stress and muscle tension

To rewire old stress patterns for more calm and clarity

To boost your body’s natural ability to relax and recover from anxiety and or trauma

And because it’s an awesome way to start the day!

No experience needed — just bring your breath, curiosity, and openness to explore new ways to heal your body and mind.